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The Gym - 💥TIP TUESDAY!!💥 🔸One Arm Dumbbell Rows🔸 📝 One arm dumbbell rows are a classic, and belong in every training program!😉 They seem like a basic, easy movement (“bend over
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Major Muscles and Actions Involved in the Bent-Over Dumbbell Row
Bent-over two-arm dumbbell row exercise instructions and video
The Gladiator Gym - The one-arm dumbbell row is an exercise primarily for the back muscles, secondarily it involves biceps and shoulders. Muscles involved are latissimus dorsi, rhomboids, middle trapezius, rear deltoids
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DB Row Variations - Wrestler-Power.com
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Machine One-Arm Row (Back) – Fitness Volt
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