I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Balanced Omega-3/Omega-6 Ratio: Cytokine Storm Prevention
Is Your “Healthy” Diet Killing You? | Calton Nutrition
Omega-3 Fatty Acids Fact Sheet – Food Insight
What's the Difference Between Omega-3 and Omega-6 Fats? - Unlock Food
Heart-Healthy Oils: They're Not All Created Equal
8 Evidence-Based Health Benefits of Avocado Oil
PODCAST: Omega 6 Fats In Avocados: A Cause For Concern?
What is a healthy ratio of omega-6 to omega-3?
Micro-Dosing Fish Oil For Better Omega 3:6 Ratio - Gene Food
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
Eat More Avocados: 11 Reasons Why You Should - MAMAVATION
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
Know Your Oils
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
The Omegas: Consumption and Class — Consumer Products Association
Pin on Health
Strength Genesis: Macadamia vs Avocado | Milled
Infographic: Balancing Transfats Saturated Fats Mono Poly Omega 3 6 9 - Sand and Steel Fitness
Nutrition Comparison: Avocado Vs Walnut
Avocado vs Sockeye salmon - In-Depth Nutrition Comparison
Clarity on omega-6 fatty acids - Dr. William Davis
